NASM Chapter 11 Practice Test- Health, Wellness, and Fitness Assessments

Last Updated on June 5, 2025

NASM Chapter 11 Practice Test Questions Answers Quiz on Health, Wellness, and Fitness Assessments. Chapter 11 of the NASM CPT 7th Edition dives into the “why” and “how” of health, wellness, and fitness assessments—the essential first step before any training plan.

It explains that pre-participation screening tools, such as the PAR-Q and a detailed Health History Questionnaire, are used to spot red flags for cardiovascular, musculoskeletal, metabolic, or respiratory issues.

These forms capture a client’s demographics, lifestyle habits, occupational stressors, past injuries, surgeries, diagnosed conditions, and medications. By revealing both risk factors and daily behaviors, the screening process not only safeguards the client but also provides trainers with the data they need to craft personalized, goal-driven programs.

NASM Chapter 11 Practice Test

1 / 15

1) What does the Health History Questionnaire (HHQ) typically include?

A) Information on injuries, medications, and past surgeries

B) VO2 max score

C) Cardio test results

D) Resting metabolic rate

2 / 15

2) Which questionnaire is designed to assess readiness for physical activity with simple yes/no health questions?

A) VO2max Test

B) HHQ

C) Talk Test

D) PAR-Q+

3 / 15

3) Which is considered the most accurate time to measure resting heart rate?

A) After dinner

B) After waking up and getting out of bed

C) Before a workout

D) After cardio training

4 / 15

4) What is a key requirement for all personnel conducting fitness assessments?

A) License in massage therapy

B) CPR and AED certification

C) Experience in sports therapy

D) Bachelor’s degree in nutrition

5 / 15

5) Which method uses calipers to estimate body fat percentage?

A) Rockport walk test

B) Underwater weighing

C) Bioelectrical impedance

D) Skinfold measurements

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6) What is the main goal of a health risk assessment before starting an exercise program?

A) To identify high-risk individuals and evaluate safety to exercise

B) To measure body composition

C) To determine heart rate zones

D) To create a meal plan

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7) What type of clients is the YMCA 3-Minute Step Test most appropriate for?

A) Elite athletes

B) Deconditioned individuals

C) Bodybuilders

D) Marathon runners

8 / 15

8) What is the top number in a blood pressure reading known as?

A) Diastolic

B) Pulse rate

C) Systolic

D) Arterial pressure

9 / 15

9) What does anthropometry measure?

A) Human body proportions, size, and shape

B) Heart rate zones

C) VO2 max

D) Blood sugar levels

10 / 15

10) Which cardiorespiratory test evaluates aerobic endurance by timing a one-mile walk?

A) Rockport Walk Test

B) 1.5 Mile Run

C) Talk Test

D) Step Test

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11) What is the main limitation of using BMI as a health measurement?

A) It’s too expensive to calculate

B) It uses skinfold calipers

C) It ignores lean body mass

D) It’s only for athletes

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12) Which of the following is not a purpose of fitness assessments?

A) Educating the client on their condition

B) Diagnosing chronic diseases

C) Evaluating program effectiveness

D) Motivating realistic goal setting

13 / 15

13) What is the main advantage of the Talk Test during exercise?

A) It calculates BMI

B) It’s an informal method to gauge intensity

C) It measures calorie burn

D) It replaces the need for a warm-up

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14) What is considered a normal blood pressure reading?

A) 130/90

B) 120/80

C) 140/100

D) Below 120/80

15 / 15

15) What does the VO2max test measure?

A) Anaerobic threshold

B) Muscular strength

C) Max oxygen utilization during exercise

D) Joint flexibility

Your score is

See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]