NASM Chapter 11 Practice Test- Health, Wellness, and Fitness Assessments

Last Updated on June 5, 2025

NASM Chapter 11 Practice Test Questions Answers Quiz on Health, Wellness, and Fitness Assessments. Chapter 11 of the NASM CPT 7th Edition dives into the “why” and “how” of health, wellness, and fitness assessments—the essential first step before any training plan.

It explains that pre-participation screening tools, such as the PAR-Q and a detailed Health History Questionnaire, are used to spot red flags for cardiovascular, musculoskeletal, metabolic, or respiratory issues.

These forms capture a client’s demographics, lifestyle habits, occupational stressors, past injuries, surgeries, diagnosed conditions, and medications. By revealing both risk factors and daily behaviors, the screening process not only safeguards the client but also provides trainers with the data they need to craft personalized, goal-driven programs.

NASM Chapter 11 Practice Test

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NASM Chapter 11 Practice Test

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1) Which cardiorespiratory test evaluates aerobic endurance by timing a one-mile walk?

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2) What is the main goal of a health risk assessment before starting an exercise program?

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3) What is the main limitation of using BMI as a health measurement?

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4) What is a key requirement for all personnel conducting fitness assessments?

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5) What is the main advantage of the Talk Test during exercise?

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6) What type of clients is the YMCA 3-Minute Step Test most appropriate for?

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7) What is the top number in a blood pressure reading known as?

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8) Which questionnaire is designed to assess readiness for physical activity with simple yes/no health questions?

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9) Which method uses calipers to estimate body fat percentage?

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10) Which of the following is not a purpose of fitness assessments?

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11) What does anthropometry measure?

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12) Which is considered the most accurate time to measure resting heart rate?

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13) What does the VO2max test measure?

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14) What is considered a normal blood pressure reading?

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15) What does the Health History Questionnaire (HHQ) typically include?

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