NASM Chapter 11 Practice Test- Health, Wellness, and Fitness Assessments

Last Updated on June 5, 2025

NASM Chapter 11 Practice Test Questions Answers Quiz on Health, Wellness, and Fitness Assessments. Chapter 11 of the NASM CPT 7th Edition dives into the “why” and “how” of health, wellness, and fitness assessments—the essential first step before any training plan.

It explains that pre-participation screening tools, such as the PAR-Q and a detailed Health History Questionnaire, are used to spot red flags for cardiovascular, musculoskeletal, metabolic, or respiratory issues.

These forms capture a client’s demographics, lifestyle habits, occupational stressors, past injuries, surgeries, diagnosed conditions, and medications. By revealing both risk factors and daily behaviors, the screening process not only safeguards the client but also provides trainers with the data they need to craft personalized, goal-driven programs.

NASM Chapter 11 Practice Test

1 / 15

1) Which cardiorespiratory test evaluates aerobic endurance by timing a one-mile walk?

A) Rockport Walk Test

B) Step Test

C) Talk Test

D) 1.5 Mile Run

2 / 15

2) What is the main goal of a health risk assessment before starting an exercise program?

A) To determine heart rate zones

B) To measure body composition

C) To identify high-risk individuals and evaluate safety to exercise

D) To create a meal plan

3 / 15

3) What is the main limitation of using BMI as a health measurement?

A) It’s too expensive to calculate

B) It uses skinfold calipers

C) It’s only for athletes

D) It ignores lean body mass

4 / 15

4) What is a key requirement for all personnel conducting fitness assessments?

A) License in massage therapy

B) Experience in sports therapy

C) CPR and AED certification

D) Bachelor’s degree in nutrition

5 / 15

5) What is the main advantage of the Talk Test during exercise?

A) It calculates BMI

B) It’s an informal method to gauge intensity

C) It replaces the need for a warm-up

D) It measures calorie burn

6 / 15

6) What type of clients is the YMCA 3-Minute Step Test most appropriate for?

A) Elite athletes

B) Bodybuilders

C) Marathon runners

D) Deconditioned individuals

7 / 15

7) What is the top number in a blood pressure reading known as?

A) Systolic

B) Arterial pressure

C) Pulse rate

D) Diastolic

8 / 15

8) Which questionnaire is designed to assess readiness for physical activity with simple yes/no health questions?

A) VO2max Test

B) PAR-Q+

C) HHQ

D) Talk Test

9 / 15

9) Which method uses calipers to estimate body fat percentage?

A) Bioelectrical impedance

B) Underwater weighing

C) Rockport walk test

D) Skinfold measurements

10 / 15

10) Which of the following is not a purpose of fitness assessments?

A) Diagnosing chronic diseases

B) Educating the client on their condition

C) Motivating realistic goal setting

D) Evaluating program effectiveness

11 / 15

11) What does anthropometry measure?

A) Blood sugar levels

B) Human body proportions, size, and shape

C) Heart rate zones

D) VO2 max

12 / 15

12) Which is considered the most accurate time to measure resting heart rate?

A) After dinner

B) Before a workout

C) After waking up and getting out of bed

D) After cardio training

13 / 15

13) What does the VO2max test measure?

A) Anaerobic threshold

B) Muscular strength

C) Joint flexibility

D) Max oxygen utilization during exercise

14 / 15

14) What is considered a normal blood pressure reading?

A) 120/80

B) 140/100

C) Below 120/80

D) 130/90

15 / 15

15) What does the Health History Questionnaire (HHQ) typically include?

A) VO2 max score

B) Resting metabolic rate

C) Information on injuries, medications, and past surgeries

D) Cardio test results

Your score is

See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]