NASM Chapter 11 Practice Test- Health, Wellness, and Fitness Assessments

Last Updated on June 5, 2025

NASM Chapter 11 Practice Test Questions Answers Quiz on Health, Wellness, and Fitness Assessments. Chapter 11 of the NASM CPT 7th Edition dives into the “why” and “how” of health, wellness, and fitness assessments—the essential first step before any training plan.

It explains that pre-participation screening tools, such as the PAR-Q and a detailed Health History Questionnaire, are used to spot red flags for cardiovascular, musculoskeletal, metabolic, or respiratory issues.

These forms capture a client’s demographics, lifestyle habits, occupational stressors, past injuries, surgeries, diagnosed conditions, and medications. By revealing both risk factors and daily behaviors, the screening process not only safeguards the client but also provides trainers with the data they need to craft personalized, goal-driven programs.

NASM Chapter 11 Practice Test

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1) What is the main limitation of using BMI as a health measurement?

A) It’s only for athletes

B) It ignores lean body mass

C) It uses skinfold calipers

D) It’s too expensive to calculate

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2) What does the Health History Questionnaire (HHQ) typically include?

A) Information on injuries, medications, and past surgeries

B) VO2 max score

C) Resting metabolic rate

D) Cardio test results

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3) Which method uses calipers to estimate body fat percentage?

A) Bioelectrical impedance

B) Underwater weighing

C) Skinfold measurements

D) Rockport walk test

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4) What is the top number in a blood pressure reading known as?

A) Pulse rate

B) Diastolic

C) Arterial pressure

D) Systolic

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5) What is a key requirement for all personnel conducting fitness assessments?

A) Experience in sports therapy

B) CPR and AED certification

C) License in massage therapy

D) Bachelor’s degree in nutrition

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6) What does the VO2max test measure?

A) Joint flexibility

B) Muscular strength

C) Max oxygen utilization during exercise

D) Anaerobic threshold

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7) What is the main goal of a health risk assessment before starting an exercise program?

A) To determine heart rate zones

B) To identify high-risk individuals and evaluate safety to exercise

C) To create a meal plan

D) To measure body composition

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8) Which is considered the most accurate time to measure resting heart rate?

A) After cardio training

B) After dinner

C) Before a workout

D) After waking up and getting out of bed

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9) What is considered a normal blood pressure reading?

A) 130/90

B) 140/100

C) 120/80

D) Below 120/80

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10) Which cardiorespiratory test evaluates aerobic endurance by timing a one-mile walk?

A) Step Test

B) Rockport Walk Test

C) Talk Test

D) 1.5 Mile Run

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11) What is the main advantage of the Talk Test during exercise?

A) It’s an informal method to gauge intensity

B) It measures calorie burn

C) It calculates BMI

D) It replaces the need for a warm-up

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12) What type of clients is the YMCA 3-Minute Step Test most appropriate for?

A) Deconditioned individuals

B) Elite athletes

C) Marathon runners

D) Bodybuilders

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13) Which of the following is not a purpose of fitness assessments?

A) Diagnosing chronic diseases

B) Evaluating program effectiveness

C) Educating the client on their condition

D) Motivating realistic goal setting

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14) What does anthropometry measure?

A) Heart rate zones

B) VO2 max

C) Blood sugar levels

D) Human body proportions, size, and shape

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15) Which questionnaire is designed to assess readiness for physical activity with simple yes/no health questions?

A) VO2max Test

B) Talk Test

C) HHQ

D) PAR-Q+

Your score is

See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]