NASM CPT Practice Test 2023 Study Guide (UPDATED): Try our National Academy of Sports Medicine (NASM) CPT (Certified Personal Trainer) certification
examination review Questions and Answers for better NASM certification test prep. You can also download the NASM CPT Practice Test in printable PDF and also test your knowledge in online quiz exams
The NASM CPT Handbook provides information about the National Academy of Sports Medicine® (NASM) and the certification examination it offers personal trainers and fitness professionals. You can download CPT Handbook PDF from the official website www.nasm.org. All CPT candidates and all Certified Professionals are required to read this Candidate Handbook.
NASM CPT Practice Test 2023
NASM CPT Sample Test
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NASM CPT Practice Test 4
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NASM CPT Practice Test 4
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Question 1 of 25
1. Question
1 pointsWhich phase of the OPT model primarily progresses exercises by increasing the proprioceptive demand (controlled instability) rather than the load?
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Question 2 of 25
2. Question
1 pointsSome common risk factors for plantar fasciitis include all of the following EXCEPT
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Question 3 of 25
3. Question
1 pointsWhich local muscles have diminished activation in patients with low-back pain?
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Question 4 of 25
4. Question
1 pointsContraction of the is more effective at increasing SIJ stability than the larger abdominal muscles like the rectus abdominus and external oblique.
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Question 5 of 25
5. Question
1 pointsA low-back injury prevention program should include a variety of exercises aimed at increasing all of the following EXCEPT
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Question 6 of 25
6. Question
1 pointsAll of the following are corrective/injury prevention strategies for shoulder impairment EXCEPT
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Question 7 of 25
7. Question
1 pointsAIS involves all the following impinged structures EXCEPT
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Question 8 of 25
8. Question
1 pointsSAIS may be the result of all of the following EXCEPT
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Question 9 of 25
9. Question
1 pointsThe greatest risk for micronutrient deficiencies includes all of the following EXCEPT
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Question 10 of 25
10. Question
1 pointsHow much protein is recommended for strength and power athletes consume?
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Question 11 of 25
11. Question
1 pointsWhat is the acceptable macronutrient distribution range of fat intake for all adults?
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Question 12 of 25
12. Question
1 pointsWhich micronutrient may help reduce muscle soreness and damage induced by exercise-associated oxidative stress and may help reduce upper respiratory tract infection duration?
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Question 13 of 25
13. Question
1 pointsConsuming a pre-event or pre-exercise meal should utilize all of the following guidelines EXCEPT
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Question 14 of 25
14. Question
1 pointsThe key to maximizing recovery is to consume high glycemic carbohydrates and proteins in a 4:1 ratio within
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Question 15 of 25
15. Question
1 pointsA failure to meet energy needs leads to all of the following EXCEPT
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Question 16 of 25
16. Question
1 pointsA positive net protein balance is BEST achieved through the use of the following strategies EXCEPT
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Question 17 of 25
17. Question
1 pointsWhat is the 2004 dietary reference intakes recommendation for adequate water for males and females?
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Question 18 of 25
18. Question
1 pointsThe proposes that increased brain levels of the neurotransmitter serotonin may cause the sensation of tiredness and fatigue.
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Question 19 of 25
19. Question
1 pointsAll of the following are potential adverse effects of androgenic-anabolic steroid use EXCEPT
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Question 20 of 25
20. Question
1 pointsAmenorrheic athletes should automatically increase intakes to a minimum of 1,500 mg/day.
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Question 21 of 25
21. Question
1 pointsWhich of the following is produced naturally in the body and can serve as a precursor for androstenedione that, in turn, can be converted into testosterone or estrogens?
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Question 22 of 25
22. Question
1 pointsDaily iron needs are times higher for vegetarians because the iron in most plant foods is not absorbed as efficiently as it is from animal foods.
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Question 23 of 25
23. Question
1 pointsWhich is NOT a potential negative effect of caffeine supplementation?
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Question 24 of 25
24. Question
1 pointsWhich supplementation is not banned by a majority of major sports governing bodies?
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Question 25 of 25
25. Question
1 points____ is known to enhance the synthesis of growth hormone and insulin, benefit immune regulation, and stimulate dilation of blood vessels via nitric oxide synthesis; however, the limited research conducted to date does not support its effects on sports performance.
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NASM CPT Certification
A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source of accountability.
A number of certifications are available in the U.S., although a number are not accredited. Most require a high school diploma, cardiopulmonary resuscitation (CPR) and automated external defibrillator (AED) certification, and some type of examination.
The NASM-CPT certification program is accredited by the National Commission for Certifying Agencies (“NCCA”), a division of the Institute for Credentialing Excellence. The NASM Certification Governing Board (CGB) is an independent and autonomous board that is responsible for overseeing the NASM-CPT program.
NASM’s Certified Personal Trainer (CPT) certification program includes, at a minimum, a certification examination developed pursuant to psychometric and NCCA standards and an administrative process that includes the issuance of credentials, a recertification process, and a code of professional conduct.
Exam Name | CPT Certification |
Purpose | Certified Personal Trainer |
Administrated by | National Academy of Sports Medicine |
Certifying Agencies | NCCA |
Total Questions | 120 questions |
Questions Type | multiple choice format |
Time Duration | 2 hours |
Retaking the Exam | one-week to 30 days |
Minimum Passing Score | 70 |
Certification Validity | two (2) years |
NASM CPT Exam
The CPT Exam Only option allows the candidate to challenge the NCCA-accredited CPT certification examination. Purchase of NASM certification preparation materials is not required in order to become eligible to sit for the CPT exam and does not guarantee a passing score on the exam.
Candidates who pass the examination will be awarded the CPT credential. This option is most appropriate for candidates that have received formal education in related fields, such as athletic coaching or training, and have significant experience with exercise and fitness science.
NASM CPT Exam Content
The NASM-CPT certification exam is in a four-answer, multiple choice format. The exam includes 120 questions and candidates are provided two (2) hours to complete the exam. Each exam includes 20 “pretest questions.” These are questions that are being tested for future examinations as part of the continuous exam development process at NASM as required by NASM’s accreditor. Pretest questions are excluded from the scoring process and are scattered throughout the exam.
- Basic and Applied Sciences and Nutritional Concepts 15%
- Client Relations and Behavioral Coaching 15%
- Assessment 16%
- Program Design 20%
- Exercise Technique and Training Instruction 24%
- Professional Development and Responsibility 10%
CPT Eligibility Requirements
To be eligible to sit for the NASM-CPT certification exam and receive certification, each candidate must:
- Must have a high school diploma or equivalent such as the General Education Development test (GED)
- Must have current Emergency Cardiopulmonary Resuscitated (CPR) and Automated External Defibrillator (AED) Certification..
CPT Exam Score
NASM examinations are scored using a scaled score method. Scaled scores can range from 0 to 100 and represent a conversion of the candidate’s raw score to allow for comparison between different forms of the same examination. The use of a scaled score provides consistency in reporting passing standards by accounting for the difficulty level of the examination form.
The same level of performance is required to meet the scaled passing score of 70 regardless of which form of exam a candidate takes. A candidate must achieve a scaled score of 70 or higher in order to pass the examinations
NASM CPT Study Guide
The official NASM CPT Study Guide includes hundreds of mid-chapter knowledge checks (or mini-quizzes), a proven process to help aid in content retention. Each chapter and section also includes a summary review and quiz, plus a practice final exam with unlimited attempts.
✔ Section 1: Professional Development and Responsibility
Chapter 1: Modern State of Health and Fitness
Chapter 2: The Personal Training Profession
✔ Section 2: Client Relations and Behavioral Coaching
Chapter 3: Psychology of Exercise
Chapter 4: Behavioral Coaching
✔ Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5: Nervous, Skeletal, and Muscular Systems
Chapter 6: Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7: Human Movement Science
Chapter 8: Exercise Metabolism and Bioenergetics
Chapter 9: Nutrition
Chapter 10: Supplementation
✔ Section 4: Assessment
Chapter 11: Health, Wellness, and Fitness Assessments
Chapter 12: Posture, Movement, and Performance Assessments
✔ Section 5: Exercise Technique and Training Instruction
Chapter 13: Integrated Training and the OPT™ Model
Chapter 14: Flexibility Training Concepts
Chapter 15: Cardiorespiratory Training Concepts
Chapter 16: Core Training Concepts
Chapter 17: Balance Training Concepts
Chapter 18: Plyometric (Reactive) Training Concepts
Chapter 19: Speed, Agility, and Quickness Training Concepts
Chapter 20: Resistance Training Concepts
✔ Section 6: Program Design
Chapter 21: The Optimum Performance Training® Model
Chapter 22: Introduction to Exercise Modalities
Chapter 23: Chronic Health Conditions and Special Populations
NASM CPT Study Guide | URL |
CPT 7 Guided-Study Program (Plus) | Purchase |
Free CPT Exam Study Guide PDF | Download PDF |
CPT Certification Link | nasm.org/cpt/exam-info |