NASM Chapter 11 Practice Test- Health, Wellness, and Fitness Assessments

Last Updated on June 5, 2025

NASM Chapter 11 Practice Test Questions Answers Quiz on Health, Wellness, and Fitness Assessments. Chapter 11 of the NASM CPT 7th Edition dives into the “why” and “how” of health, wellness, and fitness assessments—the essential first step before any training plan.

It explains that pre-participation screening tools, such as the PAR-Q and a detailed Health History Questionnaire, are used to spot red flags for cardiovascular, musculoskeletal, metabolic, or respiratory issues.

These forms capture a client’s demographics, lifestyle habits, occupational stressors, past injuries, surgeries, diagnosed conditions, and medications. By revealing both risk factors and daily behaviors, the screening process not only safeguards the client but also provides trainers with the data they need to craft personalized, goal-driven programs.

NASM Chapter 11 Practice Test

1 / 15

1) What does anthropometry measure?

A) VO2 max

B) Heart rate zones

C) Human body proportions, size, and shape

D) Blood sugar levels

2 / 15

2) What does the VO2max test measure?

A) Joint flexibility

B) Muscular strength

C) Max oxygen utilization during exercise

D) Anaerobic threshold

3 / 15

3) What does the Health History Questionnaire (HHQ) typically include?

A) VO2 max score

B) Cardio test results

C) Information on injuries, medications, and past surgeries

D) Resting metabolic rate

4 / 15

4) What is the main advantage of the Talk Test during exercise?

A) It measures calorie burn

B) It’s an informal method to gauge intensity

C) It calculates BMI

D) It replaces the need for a warm-up

5 / 15

5) Which of the following is not a purpose of fitness assessments?

A) Evaluating program effectiveness

B) Educating the client on their condition

C) Diagnosing chronic diseases

D) Motivating realistic goal setting

6 / 15

6) What is the main goal of a health risk assessment before starting an exercise program?

A) To identify high-risk individuals and evaluate safety to exercise

B) To determine heart rate zones

C) To measure body composition

D) To create a meal plan

7 / 15

7) Which is considered the most accurate time to measure resting heart rate?

A) After dinner

B) After waking up and getting out of bed

C) After cardio training

D) Before a workout

8 / 15

8) Which method uses calipers to estimate body fat percentage?

A) Skinfold measurements

B) Bioelectrical impedance

C) Underwater weighing

D) Rockport walk test

9 / 15

9) What type of clients is the YMCA 3-Minute Step Test most appropriate for?

A) Elite athletes

B) Deconditioned individuals

C) Marathon runners

D) Bodybuilders

10 / 15

10) Which questionnaire is designed to assess readiness for physical activity with simple yes/no health questions?

A) VO2max Test

B) HHQ

C) Talk Test

D) PAR-Q+

11 / 15

11) What is the top number in a blood pressure reading known as?

A) Pulse rate

B) Arterial pressure

C) Systolic

D) Diastolic

12 / 15

12) Which cardiorespiratory test evaluates aerobic endurance by timing a one-mile walk?

A) Rockport Walk Test

B) Talk Test

C) 1.5 Mile Run

D) Step Test

13 / 15

13) What is the main limitation of using BMI as a health measurement?

A) It ignores lean body mass

B) It’s too expensive to calculate

C) It’s only for athletes

D) It uses skinfold calipers

14 / 15

14) What is a key requirement for all personnel conducting fitness assessments?

A) License in massage therapy

B) CPR and AED certification

C) Bachelor’s degree in nutrition

D) Experience in sports therapy

15 / 15

15) What is considered a normal blood pressure reading?

A) 140/100

B) 130/90

C) 120/80

D) Below 120/80

Your score is

See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]