NASM Chapter 12 Practice Test – Posture, Movement, and Performance Assessments

Last Updated on June 5, 2025

NASM Chapter 12 Practice Test Questions Answers Quiz- Posture, Movement, and Performance Assessments. Chapter 12 of the NASM CPT 7th Edition shifts from “Can the client exercise safely?” to “How does the client’s body move?”

It first breaks down static postural assessment, teaching coaches to spot head-to-toe deviations—forward head, rounded shoulders, anterior pelvic tilt, valgus knees—that hint at tight or under-active muscles.

From there, the text introduces dynamic movement screens such as the Overhead Squat, Single-Leg Squat, Push, and Pull assessments. By analysing where joints drift or compensate during these patterns, trainers uncover muscle imbalances and faulty recruitment strategies, setting the stage for targeted mobility, activation, and strength work.

NASM Chapter 12 Practice Test

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NASM Chapter 12 Practice Test

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1) What does the Vertical Jump Assessment test?

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2) What is the proper order of fitness assessments?

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3) Which test measures muscular endurance of the upper body?

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4) What does the static postural assessment evaluate?

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5) Which of the following is not one of the five kinetic chain checkpoints?

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6) Why is reassessment important?

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7) What syndrome is characterized by flat feet, knee valgus, and internally rotated hips?

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8) When is the Single-Leg Squat Assessment typically used?

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9) Why are postural and movement assessments important in the intake process?

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10) What is static posture?

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11) What is the main goal of the Bench Press Strength Assessment?

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12) What is the purpose of the Pushing Assessment?

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13) Which distortion pattern is associated with forward head posture and rounded shoulders?

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14) What is a muscle imbalance?

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15) What does the Overhead Squat Assessment primarily evaluate?

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