Last Updated on June 5, 2025
NASM Chapter 12 Practice Test Questions Answers Quiz- Posture, Movement, and Performance Assessments. Chapter 12 of the NASM CPT 7th Edition shifts from “Can the client exercise safely?” to “How does the client’s body move?”
It first breaks down static postural assessment, teaching coaches to spot head-to-toe deviations—forward head, rounded shoulders, anterior pelvic tilt, valgus knees—that hint at tight or under-active muscles.
From there, the text introduces dynamic movement screens such as the Overhead Squat, Single-Leg Squat, Push, and Pull assessments. By analysing where joints drift or compensate during these patterns, trainers uncover muscle imbalances and faulty recruitment strategies, setting the stage for targeted mobility, activation, and strength work.
NASM Chapter 12 Practice Test
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