NASM Chapter 12 Practice Test

Last Updated on June 5, 2025

NASM Chapter 12 Practice Test Questions Answers Quiz- Posture, Movement, and Performance Assessments. Chapter 12 of the NASM CPT 7th Edition shifts from “Can the client exercise safely?” to “How does the client’s body move?”

It first breaks down static postural assessment, teaching coaches to spot head-to-toe deviations—forward head, rounded shoulders, anterior pelvic tilt, valgus knees—that hint at tight or under-active muscles.

From there, the text introduces dynamic movement screens such as the Overhead Squat, Single-Leg Squat, Push, and Pull assessments. By analysing where joints drift or compensate during these patterns, trainers uncover muscle imbalances and faulty recruitment strategies, setting the stage for targeted mobility, activation, and strength work.

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1) What does the Vertical Jump Assessment test?

A) Core stability

B) VO2 max

C) Lower body power and jump height

D) Upper body strength

2 / 15

2) What is the proper order of fitness assessments?

A) Strength, cardio, body fat, posture

B) Diet, cardio, movement, performance

C) Preparticipation screening, physiological, body composition, postural/movement, cardio, performance

D) Cardio, strength, movement

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3) Which test measures muscular endurance of the upper body?

A) Pulling Assessment

B) Vertical Jump

C) Push-Up Test

D) 40-Yard Dash

4 / 15

4) What does the static postural assessment evaluate?

A) Flexibility

B) Movement speed

C) Cardiovascular fitness

D) Deviations in standing alignment

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5) Which of the following is not one of the five kinetic chain checkpoints?

A) Wrists

B) Knees

C) Shoulders

D) Feet and ankles

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6) Why is reassessment important?

A) To check body temperature

B) To avoid testing errors

C) To avoid injury

D) To track client progress and program adjustments

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7) What syndrome is characterized by flat feet, knee valgus, and internally rotated hips?

A) Rounded shoulder syndrome

B) Upper crossed syndrome

C) Lower crossed syndrome

D) Pes planus distortion syndrome

8 / 15

8) When is the Single-Leg Squat Assessment typically used?

A) With clients who struggle with balance

B) After clients pass the Overhead Squat Assessment

C) Only during rehab

D) For older adult clients only

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9) Why are postural and movement assessments important in the intake process?

A) To calculate BMI

B) To create a customized exercise plan

C) To determine diet restrictions

D) To select cardio equipment

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10) What is static posture?

A) Balance during dynamic movement

B) Body alignment while standing still

C) Body alignment while lying down

D) Body alignment during movement

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11) What is the main goal of the Bench Press Strength Assessment?

A) Improve posture

B) Track daily caloric burn

C) Measure flexibility

D) Estimate one-rep max strength

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12) What is the purpose of the Pushing Assessment?

A) To calculate fat percentage

B) To measure one-rep max strength

C) To assess upper body and trunk control during pushing

D) To test cardio endurance

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13) Which distortion pattern is associated with forward head posture and rounded shoulders?

A) Pes planus syndrome

B) Kyphosis syndrome

C) Lower crossed syndrome

D) Upper crossed syndrome

14 / 15

14) What is a muscle imbalance?

A) Low body fat percentage

B) Equal strength in opposing muscles

C) Tight ligaments around the knee

D) Overactivity and underactivity in opposing muscles around a joint

15 / 15

15) What does the Overhead Squat Assessment primarily evaluate?

A) Joint inflammation

B) Dynamic posture and core control

C) VO2 max

D) Resting metabolic rate

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See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]