NASM Chapter 12 Practice Test

Last Updated on June 5, 2025

NASM Chapter 12 Practice Test Questions Answers Quiz- Posture, Movement, and Performance Assessments. Chapter 12 of the NASM CPT 7th Edition shifts from “Can the client exercise safely?” to “How does the client’s body move?”

It first breaks down static postural assessment, teaching coaches to spot head-to-toe deviations—forward head, rounded shoulders, anterior pelvic tilt, valgus knees—that hint at tight or under-active muscles.

From there, the text introduces dynamic movement screens such as the Overhead Squat, Single-Leg Squat, Push, and Pull assessments. By analysing where joints drift or compensate during these patterns, trainers uncover muscle imbalances and faulty recruitment strategies, setting the stage for targeted mobility, activation, and strength work.

1 / 15

1) What is a muscle imbalance?

A) Overactivity and underactivity in opposing muscles around a joint

B) Low body fat percentage

C) Tight ligaments around the knee

D) Equal strength in opposing muscles

2 / 15

2) Why are postural and movement assessments important in the intake process?

A) To determine diet restrictions

B) To create a customized exercise plan

C) To select cardio equipment

D) To calculate BMI

3 / 15

3) Which of the following is not one of the five kinetic chain checkpoints?

A) Knees

B) Feet and ankles

C) Wrists

D) Shoulders

4 / 15

4) Why is reassessment important?

A) To avoid injury

B) To track client progress and program adjustments

C) To check body temperature

D) To avoid testing errors

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5) Which test measures muscular endurance of the upper body?

A) 40-Yard Dash

B) Vertical Jump

C) Push-Up Test

D) Pulling Assessment

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6) What syndrome is characterized by flat feet, knee valgus, and internally rotated hips?

A) Lower crossed syndrome

B) Rounded shoulder syndrome

C) Upper crossed syndrome

D) Pes planus distortion syndrome

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7) What is the main goal of the Bench Press Strength Assessment?

A) Estimate one-rep max strength

B) Track daily caloric burn

C) Measure flexibility

D) Improve posture

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8) What does the Overhead Squat Assessment primarily evaluate?

A) Dynamic posture and core control

B) Joint inflammation

C) VO2 max

D) Resting metabolic rate

9 / 15

9) What is the purpose of the Pushing Assessment?

A) To measure one-rep max strength

B) To calculate fat percentage

C) To assess upper body and trunk control during pushing

D) To test cardio endurance

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10) What does the static postural assessment evaluate?

A) Flexibility

B) Movement speed

C) Deviations in standing alignment

D) Cardiovascular fitness

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11) Which distortion pattern is associated with forward head posture and rounded shoulders?

A) Lower crossed syndrome

B) Pes planus syndrome

C) Upper crossed syndrome

D) Kyphosis syndrome

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12) What does the Vertical Jump Assessment test?

A) Upper body strength

B) Core stability

C) Lower body power and jump height

D) VO2 max

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13) What is the proper order of fitness assessments?

A) Cardio, strength, movement

B) Preparticipation screening, physiological, body composition, postural/movement, cardio, performance

C) Strength, cardio, body fat, posture

D) Diet, cardio, movement, performance

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14) What is static posture?

A) Body alignment while standing still

B) Body alignment during movement

C) Balance during dynamic movement

D) Body alignment while lying down

15 / 15

15) When is the Single-Leg Squat Assessment typically used?

A) For older adult clients only

B) Only during rehab

C) After clients pass the Overhead Squat Assessment

D) With clients who struggle with balance

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See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]