NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts

Last Updated on July 11, 2025

NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts Questions and Answers Quiz. The Chapter Objectives are to understand the role of cardiorespiratory (CR) training in client health and fitness. Learn general guidelines (FITT-VP) for practical CR training, including exploring NASM’s stage training model for progressive conditioning.

The ability of the cardiovascular and respiratory systems to deliver oxygen-rich blood to working muscles during sustained activity. It’s one of the five key components of health-related fitness.

Cardiorespiratory sessions consist of three phases:

Warm-up (5–10 min): dynamic movements, SMR, gentle cardio to prepare heart, lungs, muscles
Conditioning: main workout in one or more heart rate zones
Cool-down: return body to resting state safely

NASM Practice Test Chapter 15: Cardiorespiratory

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NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts

1 / 15

1) One MET is equal to:

A) 5 mL/kg/min

B) 7.5 mL/kg/min

C) 3.5 mL/kg/min

D) 10 kcal per minute

2 / 15

2) What is the primary goal of Stage 4 training?

A) Improve resting metabolic rate

B) Increase power output at maximal effort

C) Train reaction time and agility

D) Perform steady-state zone 1 cardio

3 / 15

3) What phase of cardio training helps return the body to resting state?

A) Warm-up phase

B) Interval phase

C) Conditioning phase

D) Cool-down phase

4 / 15

4) What does Stage 1 of NASM’s Stage Training primarily focus on?

A) Zone 2 intervals

B) Steady-state zone 1 training

C) High-intensity intervals

D) Anaerobic threshold training

5 / 15

5) What tool is commonly used as an informal way to gauge exercise intensity?

A) Talk test

B) EMG test

C) VO2 max test

D) Skinfold calipers

6 / 15

6) How many minutes per week of moderate-intensity aerobic activity are recommended for adults?

A) 75 minutes

B) 60 minutes

C) 150 minutes

D) 120 minutes

7 / 15

7) What is the primary goal of cardiorespiratory fitness training?

A) Deliver oxygen-rich blood to muscles during sustained activity

B) Increase flexibility

C) Build maximal strength

D) Improve bone density

8 / 15

8) In Stage 2 training, what is the typical work-to-rest ratio?

A) 3 minutes zone 2, 1 minute zone 1

B) 1 minute zone 2, 3 minutes zone 1

C) 1 minute zone 1, 5 minutes zone 3

D) 2 minutes zone 4, 2 minutes zone 2

9 / 15

9) What is the purpose of Stage 3 training?

A) Improve joint stability

B) Stay entirely in zone 1

C) Introduce intervals in zone 3

D) Remove interval training

10 / 15

10) Why is enjoyment an important factor in cardio programming?

A) It prevents soreness

B) It supports long-term adherence to the program

C) It boosts heart rate

D) It ensures improved VO2 max

11 / 15

11) What should a trainer do if a client cannot lower their heart rate during the 1-minute rest in Stage 4?

A) Continue high-intensity intervals

B) End the session

C) Shift to resistance training

D) Remain in zone 1 for the rest of the workout

12 / 15

12) Which of the following is a benefit of the conditioning phase in cardiorespiratory training?

A) Decreased metabolic rate

B) Decreased oxygen use by muscles

C) Increased resting heart rate

D) Improved oxygen transport and lung function

13 / 15

13) What does the “F” in the FITT principle stand for?

A) Frequency

B) Fitness

C) Fatigue

D) Flexibility

14 / 15

14) Which population is best suited for Stage 5 training?

A) Older adults with joint issues

B) General population

C) Beginners

D) Athletes

15 / 15

15) Which postural issue is common and should be monitored during cardio training?

A) Shoulder elevation only

B) Forward head and rounded shoulders

C) Wrist instability

D) Hyperextended elbows

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See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]