NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts

Last Updated on July 11, 2025

NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts Questions and Answers Quiz. The Chapter Objectives are to understand the role of cardiorespiratory (CR) training in client health and fitness. Learn general guidelines (FITT-VP) for practical CR training, including exploring NASM’s stage training model for progressive conditioning.

The ability of the cardiovascular and respiratory systems to deliver oxygen-rich blood to working muscles during sustained activity. It’s one of the five key components of health-related fitness.

Cardiorespiratory sessions consist of three phases:

Warm-up (5–10 min): dynamic movements, SMR, gentle cardio to prepare heart, lungs, muscles
Conditioning: main workout in one or more heart rate zones
Cool-down: return body to resting state safely

NASM Practice Test Chapter 15: Cardiorespiratory

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NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts

1 / 15

1) What does the “F” in the FITT principle stand for?

A) Fatigue

B) Flexibility

C) Fitness

D) Frequency

2 / 15

2) What is the purpose of Stage 3 training?

A) Introduce intervals in zone 3

B) Remove interval training

C) Stay entirely in zone 1

D) Improve joint stability

3 / 15

3) What is the primary goal of cardiorespiratory fitness training?

A) Improve bone density

B) Increase flexibility

C) Deliver oxygen-rich blood to muscles during sustained activity

D) Build maximal strength

4 / 15

4) Which of the following is a benefit of the conditioning phase in cardiorespiratory training?

A) Increased resting heart rate

B) Decreased metabolic rate

C) Improved oxygen transport and lung function

D) Decreased oxygen use by muscles

5 / 15

5) Why is enjoyment an important factor in cardio programming?

A) It boosts heart rate

B) It prevents soreness

C) It ensures improved VO2 max

D) It supports long-term adherence to the program

6 / 15

6) Which postural issue is common and should be monitored during cardio training?

A) Hyperextended elbows

B) Forward head and rounded shoulders

C) Wrist instability

D) Shoulder elevation only

7 / 15

7) One MET is equal to:

A) 5 mL/kg/min

B) 10 kcal per minute

C) 3.5 mL/kg/min

D) 7.5 mL/kg/min

8 / 15

8) Which population is best suited for Stage 5 training?

A) Athletes

B) Older adults with joint issues

C) General population

D) Beginners

9 / 15

9) In Stage 2 training, what is the typical work-to-rest ratio?

A) 1 minute zone 1, 5 minutes zone 3

B) 3 minutes zone 2, 1 minute zone 1

C) 1 minute zone 2, 3 minutes zone 1

D) 2 minutes zone 4, 2 minutes zone 2

10 / 15

10) What is the primary goal of Stage 4 training?

A) Perform steady-state zone 1 cardio

B) Train reaction time and agility

C) Increase power output at maximal effort

D) Improve resting metabolic rate

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11) What does Stage 1 of NASM’s Stage Training primarily focus on?

A) Steady-state zone 1 training

B) High-intensity intervals

C) Zone 2 intervals

D) Anaerobic threshold training

12 / 15

12) How many minutes per week of moderate-intensity aerobic activity are recommended for adults?

A) 150 minutes

B) 120 minutes

C) 75 minutes

D) 60 minutes

13 / 15

13) What should a trainer do if a client cannot lower their heart rate during the 1-minute rest in Stage 4?

A) End the session

B) Remain in zone 1 for the rest of the workout

C) Shift to resistance training

D) Continue high-intensity intervals

14 / 15

14) What phase of cardio training helps return the body to resting state?

A) Conditioning phase

B) Cool-down phase

C) Interval phase

D) Warm-up phase

15 / 15

15) What tool is commonly used as an informal way to gauge exercise intensity?

A) Talk test

B) Skinfold calipers

C) EMG test

D) VO2 max test

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See also:

FREE NASM CPT Practice Test 2025 Official Study Guide [PDF]