NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts

Last Updated on July 11, 2025

NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts Questions and Answers Quiz. The Chapter Objectives are to understand the role of cardiorespiratory (CR) training in client health and fitness. Learn general guidelines (FITT-VP) for practical CR training, including exploring NASM’s stage training model for progressive conditioning.

The ability of the cardiovascular and respiratory systems to deliver oxygen-rich blood to working muscles during sustained activity. It’s one of the five key components of health-related fitness.

Cardiorespiratory sessions consist of three phases:

  • Warm-up (5–10 min): dynamic movements, SMR, gentle cardio to prepare heart, lungs, muscles
  • Conditioning: main workout in one or more heart rate zones
  • Cool-down: return body to resting state safely

NASM Practice Test Chapter 15: Cardiorespiratory

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NASM Practice Test Chapter 15: Cardiorespiratory Training Concepts

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1) What does the “F” in the FITT principle stand for?

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2) What is the purpose of Stage 3 training?

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3) What is the primary goal of cardiorespiratory fitness training?

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4) Which of the following is a benefit of the conditioning phase in cardiorespiratory training?

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5) Why is enjoyment an important factor in cardio programming?

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6) Which postural issue is common and should be monitored during cardio training?

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7) One MET is equal to:

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8) Which population is best suited for Stage 5 training?

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9) In Stage 2 training, what is the typical work-to-rest ratio?

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10) What is the primary goal of Stage 4 training?

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11) What does Stage 1 of NASM’s Stage Training primarily focus on?

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12) How many minutes per week of moderate-intensity aerobic activity are recommended for adults?

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13) What should a trainer do if a client cannot lower their heart rate during the 1-minute rest in Stage 4?

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14) What phase of cardio training helps return the body to resting state?

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15) What tool is commonly used as an informal way to gauge exercise intensity?

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