MBLEx Benefits and Effects of Soft Tissue Manipulation Practice Test 2024

Last Updated on June 20, 2024

MBLEx Benefits and Effects of Soft Tissue Manipulation Practice Test 2024. 30 Questions Answers with explanation for FSMTB Massage Therapy Exams like BMP, NCBTMB, AMTA Massage & Bodywork Licensing Examination (MBLEx).

Prepare for the MBLEx Benefits and Effects of Soft Tissue Manipulation Practice Test 2024 with our comprehensive set of 30 questions and detailed explanations. These practice questions are designed to help you understand soft tissue manipulation’s effects and therapeutic benefits. Each question includes a detailed explanation to ensure you grasp the underlying concepts and enhance your test-taking skills.

BENEFITS AND EFFECTS OF SOFT TISSUE MANIPULATION (15%)

A. Physiological effects of soft tissue manipulation
B. Psychological effects of soft tissue manipulation
C. Effects of soft tissue manipulation for specific client populations
D. Soft tissue techniques
• Types of strokes
• Sequence of application
E. Hot/cold applications
F. Overview of massage/bodywork modalities

MBLEx Benefits and Effects of Soft Tissue Manipulation Practice Test

Q1. Which of the following is a physiological effect of soft tissue manipulation?

  • (A) Increased anxiety
  • (B) Improved circulation
  • (C) Decreased muscle flexibility
  • (D) Reduced alertness
View Answer
Answer: (B) Improved circulation
Explanation: Soft tissue manipulation, such as massage, can improve circulation by promoting blood flow to tissues and enhancing oxygen and nutrient delivery.

Q2. What is a common psychological effect of soft tissue manipulation?

  • (A) Increased stress levels
  • (B) Reduced relaxation
  • (C) Enhanced sense of well-being
  • (D) Heightened alertness
View Answer
Answer: (C) Enhanced sense of well-being
Explanation: Soft tissue manipulation can enhance a sense of well-being by reducing stress and promoting relaxation.

Q3. For which specific client population is soft tissue manipulation particularly beneficial in reducing chronic pain?

  • (A) Athletes
  • (B) Elderly individuals
  • (C) Pregnant women
  • (D) Office workers
View Answer
Answer: (B) Elderly individuals
Explanation: Soft tissue manipulation can be particularly beneficial for elderly individuals by reducing chronic pain and improving mobility.

Q4. Which type of stroke in massage therapy is characterized by long, gliding movements?

  • (A) Effleurage
  • (B) Petrissage
  • (C) Tapotement
  • (D) Friction
View Answer
Answer: (A) Effleurage
Explanation: Effleurage is a type of massage stroke characterized by long, gliding movements that help warm up the muscles and promote relaxation.

Q5. In the sequence of applying soft tissue manipulation techniques, which stroke is typically used first?

  • (A) Tapotement
  • (B) Effleurage
  • (C) Friction
  • (D) Petrissage
View Answer
Answer: (B) Effleurage
Explanation: Effleurage is usually applied first to warm up the tissues and prepare the muscles for deeper work.

Q6. What is a primary benefit of applying cold therapy to soft tissues?

  • (A) Increasing muscle tension
  • (B) Reducing inflammation
  • (C) Enhancing blood flow
  • (D) Promoting muscle relaxation
View Answer
Answer: (B) Reducing inflammation
Explanation: Cold therapy helps reduce inflammation and numb pain, making it useful for acute injuries and swelling.

Q7. Which soft tissue technique involves rhythmic, percussive movements to stimulate the body?

  • (A) Effleurage
  • (B) Petrissage
  • (C) Tapotement
  • (D) Vibration
View Answer
Answer: (C) Tapotement
Explanation: Tapotement involves rhythmic, percussive movements that stimulate the body and can help invigorate and energize the muscles.

Q8. How does hot therapy affect soft tissues?

  • (A) Increases muscle spasm
  • (B) Reduces blood flow
  • (C) Relaxes muscles
  • (D) Numbs the area
View Answer
Answer: (C) Relaxes muscles
Explanation: Hot therapy helps relax muscles, increase blood flow, and alleviate pain and stiffness in soft tissues.

Q9. Which of the following is a commonly used modality in soft tissue manipulation for deep muscle relaxation?

  • (A) Reflexology
  • (B) Swedish massage
  • (C) Deep tissue massage
  • (D) Aromatherapy
View Answer
Answer: (C) Deep tissue massage
Explanation: Deep tissue massage is commonly used to target deeper layers of muscle and connective tissue for thorough muscle relaxation and tension relief.

Q10. What is the primary purpose of petrissage in massage therapy?

  • (A) To stimulate nerve endings
  • (B) To knead and compress muscles
  • (C) To glide over the skin
  • (D) To create friction and heat
View Answer
Answer: (B) To knead and compress muscles
Explanation: Petrissage involves kneading and compressing the muscles to improve circulation, break up adhesions, and promote muscle relaxation.

Q11. Which soft tissue technique involves applying sustained pressure to a specific point to release muscle tension?

  • (A) Effleurage
  • (B) Petrissage
  • (C) Tapotement
  • (D) Trigger point therapy
View Answer
Answer: (D) Trigger point therapy
Explanation: Trigger point therapy involves applying sustained pressure to specific points in the muscle to release tension and alleviate pain.

Q12. Which effect of soft tissue manipulation is most beneficial for clients with anxiety and stress?

  • (A) Increased muscle tension
  • (B) Enhanced circulation
  • (C) Improved lymphatic drainage
  • (D) Promoted relaxation and mental clarity
View Answer
Answer: (D) Promoted relaxation and mental clarity
Explanation: Soft tissue manipulation promotes relaxation and mental clarity, making it beneficial for clients dealing with anxiety and stress.

Q13. For athletes, what is a significant benefit of regular soft tissue manipulation?

  • (A) Decreased flexibility
  • (B) Increased muscle soreness
  • (C) Enhanced performance and injury prevention
  • (D) Reduced blood flow
View Answer
Answer: (C) Enhanced performance and injury prevention
Explanation: Regular soft tissue manipulation can enhance athletic performance by increasing flexibility, reducing muscle soreness, and preventing injuries.

Q14. What is a primary effect of friction techniques in soft tissue manipulation?

  • (A) Warming up the muscle
  • (B) Breaking down scar tissue
  • (C) Creating percussive movements
  • (D) Gliding over the skin
View Answer
Answer: (B) Breaking down scar tissue
Explanation: Friction techniques help break down scar tissue and adhesions, promoting better mobility and tissue health.

Q15. Which modality focuses on applying pressure to specific reflex points on the feet, hands, or ears?

  • (A) Swedish massage
  • (B) Reflexology
  • (C) Deep tissue massage
  • (D) Aromatherapy
View Answer
Answer: (B) Reflexology
Explanation: Reflexology focuses on applying pressure to specific reflex points on the feet, hands, or ears that correspond to different organs and systems in the body.

Q16. Which of the following is a benefit of hot stone massage?

  • (A) Cooling down inflamed areas
  • (B) Numbing the skin
  • (C) Deep muscle relaxation
  • (D) Creating muscle tension
View Answer
Answer: (C) Deep muscle relaxation
Explanation: Hot stone massage promotes deep muscle relaxation by using heated stones to warm up and relax muscles.

Q17. How does cryotherapy benefit soft tissues after an acute injury?

  • (A) By increasing inflammation
  • (B) By enhancing blood flow
  • (C) By reducing pain and swelling
  • (D) By increasing muscle spasms
View Answer
Answer: (C) By reducing pain and swelling
Explanation: Cryotherapy reduces pain and swelling after an acute injury by numbing the area and constricting blood vessels.

Q18. In soft tissue manipulation, what is the purpose of using vibration techniques?

  • (A) To break down scar tissue
  • (B) To stimulate muscle contraction
  • (C) To relax muscles and relieve tension
  • (D) To create percussive movements
View Answer
Answer: (C) To relax muscles and relieve tension
Explanation: Vibration techniques are used to relax muscles and relieve tension by creating a gentle shaking or trembling effect.

Q19. Which population benefits most from lymphatic drainage massage?

  • (A) Athletes
  • (B) Pregnant women
  • (C) Individuals with lymphedema
  • (D) Office workers
View Answer
Answer: (C) Individuals with lymphedema
Explanation: Lymphatic drainage massage is particularly beneficial for individuals with lymphedema as it promotes the flow of lymph fluid and reduces swelling.

Q20. Which type of massage stroke is typically used to warm up tissues before deeper techniques are applied?

  • (A) Friction
  • (B) Tapotement
  • (C) Effleurage
  • (D) Petrissage
View Answer
Answer: (C) Effleurage
Explanation: Effleurage is used to warm up tissues and prepare muscles for deeper techniques by using long, gliding strokes.

Q21. For clients with fibromyalgia, what is a primary benefit of soft tissue manipulation?

  • (A) Increased pain
  • (B) Reduced muscle spasms
  • (C) Decreased muscle flexibility
  • (D) Enhanced anxiety
View Answer
Answer: (B) Reduced muscle spasms
Explanation: Soft tissue manipulation can help reduce muscle spasms and alleviate pain for clients with fibromyalgia.

Q22. In hot/cold applications, alternating between hot and cold can help with which of the following?

  • (A) Increasing inflammation
  • (B) Reducing circulation
  • (C) Improving blood flow and reducing muscle soreness
  • (D) Enhancing muscle tension
View Answer
Answer: (C) Improving blood flow and reducing muscle soreness
Explanation: Alternating between hot and cold applications can improve blood flow, reduce muscle soreness, and promote healing.

Q23. What is the primary purpose of sports massage for athletes?

  • (A) To increase muscle tension
  • (B) To prepare muscles for activity and aid recovery
  • (C) To decrease flexibility
  • (D) To promote scar tissue formation
View Answer
Answer: (B) To prepare muscles for activity and aid recovery
Explanation: Sports massage helps prepare muscles for activity, reduce muscle soreness, and aid in recovery after intense physical exertion.

Q24. What is a primary effect of using cold packs on soft tissues?

  • (A) Enhancing flexibility
  • (B) Reducing swelling and inflammation
  • (C) Increasing blood flow
  • (D) Promoting muscle relaxation
View Answer
Answer: (B) Reducing swelling and inflammation
Explanation: Cold packs are used to reduce swelling and inflammation by constricting blood vessels and numbing the affected area.

Q25. Which of the following modalities involves the application of essential oils to enhance physical and emotional well-being?

  • (A) Aromatherapy
  • (B) Reflexology
  • (C) Deep tissue massage
  • (D) Swedish massage
View Answer
Answer: (A) Aromatherapy
Explanation: Aromatherapy involves the use of essential oils to enhance physical and emotional well-being through massage or inhalation.

Q26. Which stroke is typically used to stimulate muscles and prepare them for deeper massage techniques?

  • (A) Tapotement
  • (B) Petrissage
  • (C) Effleurage
  • (D) Friction
View Answer
Answer: (A) Tapotement
Explanation: Tapotement is used to stimulate muscles and prepare them for deeper massage techniques by using rhythmic, percussive movements.

Q27. What is a significant benefit of using hot applications in soft tissue manipulation?

  • (A) Reducing muscle spasm
  • (B) Increasing muscle tension
  • (C) Decreasing blood flow
  • (D) Enhancing pain sensation
View Answer
Answer: (A) Reducing muscle spasm
Explanation: Hot applications help reduce muscle spasms, increase blood flow, and promote relaxation in soft tissues.

Q28. Which of the following is a benefit of myofascial release techniques?

  • (A) Enhancing muscle stiffness
  • (B) Increasing scar tissue
  • (C) Releasing fascial restrictions
  • (D) Reducing flexibility
View Answer
Answer: (C) Releasing fascial restrictions
Explanation: Myofascial release techniques aim to release fascial restrictions and improve mobility by applying sustained pressure to the fascia.

Q29. For clients with chronic headaches, what is a potential benefit of soft tissue manipulation?

  • (A) Increased headache frequency
  • (B) Reduced muscle tension
  • (C) Enhanced pain sensitivity
  • (D) Decreased blood flow
View Answer
Answer: (B) Reduced muscle tension
Explanation: Soft tissue manipulation can help reduce muscle tension in the neck and shoulders, potentially alleviating chronic headaches.

Q30. Which type of massage is often used for relaxation and stress reduction by employing gentle, flowing strokes?

  • (A) Deep tissue massage
  • (B) Sports massage
  • (C) Swedish massage
  • (D) Trigger point therapy
View Answer
Answer: (C) Swedish massage
Explanation: Swedish massage is commonly used for relaxation and stress reduction, employing gentle, flowing strokes to promote overall well-being.

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