National Academy of Sports Medicine (NASM) Certified Personal Trainer (CPT) Certification exam. NASM Chapter 10 Practice Test. There are 25 MCQs with explanations in Chapter 10: Supplementation. Download the free Quiz Quizlet PDF for CPT Certification based on the NASM 7th Edition CPT Study Guide.
NASM Chapter 10 Practice Test
Q1. What is the primary purpose of dietary supplements?
- (A) To replace whole food meals
- (B) To diagnose health conditions
- (C) To supplement the diet
- (D) To cure diseases
Q2. What is the recommended guideline for using dietary supplements safely?
- (A) Exceeding the daily recommended intake for faster results
- (B) Stacking different supplements to enhance benefits
- (C) Avoiding use by individuals under 18 unless prescribed
- (D) Replacing medications with supplements
Q3. What type of supplement is commonly used to increase muscle mass?
- (A) Fiber supplements
- (B) Vitamin C
- (C) Protein supplements
- (D) Antioxidants
Q4. Which supplement is known for its benefits in enhancing bone health?
- (A) Omega-3 fatty acids
- (B) Creatine
- (C) Calcium
- (D) Caffeine
Q5. What are ergogenic aids?
- (A) Supplements that cure diseases
- (B) Supplements that prevent nutrient deficiencies
- (C) Performance-enhancing substances
- (D) Supplements that replace meals
Q6. What is creatine commonly used for in sports nutrition?
- (A) To increase endurance
- (B) To enhance recovery
- (C) To increase muscle mass and improve high-intensity performance
- (D) To reduce fatigue
Q7. Which supplement is associated with improved heart health and reduction of inflammation?
- (A) Iron supplements
- (B) Omega-3 fatty acids
- (C) Protein powders
- (D) Multivitamins
Q8. What is the role of caffeine as a supplement in fitness?
- (A) It decreases muscle pain
- (B) It acts as a diuretic
- (C) It enhances performance by increasing alertness and delaying fatigue
- (D) It promotes weight gain
Q9. What should be considered when evaluating the safety and efficacy of a supplement?
- (A) Celebrity endorsements
- (B) The price of the supplement
- (C) Evidence from peer-reviewed research
- (D) The number of ingredients
Q10. What is a major safety concern with supplement use?
- (A) Replacing meals completely with supplements
- (B) The potential for nutrient toxicity from excessive intake
- (C) Immediate allergic reactions
- (D) Long-term dependency on supplements
Q11. Which of the following is NOT a function of dietary supplements?
- (A) To fill nutritional gaps in a diet
- (B) To provide a balanced source of nutrients
- (C) To treat chronic diseases without medical supervision
- (D) To enhance certain nutritional components in the diet
Q12. What is a proprietary blend in the context of dietary supplements?
- (A) A mix of ingredients listed individually on the label
- (B) A combination of nutrients for specific health benefits
- (C) A mixture of ingredients where specific amounts are not disclosed
- (D) A government-regulated formula
Q13. Why is it important for clients to consult with healthcare professionals before beginning any supplement regimen?
- (A) To ensure the supplement will provide energy
- (B) To ensure the supplement will not interact negatively with medications or conditions
- (C) To guarantee weight loss
- (D) To comply with insurance policies
Q14. What is the main ethical consideration for personal trainers recommending supplements?
- (A) Maximizing their income from supplement sales
- (B) Ensuring recommendations are based on scientific evidence
- (C) Promoting the most expensive supplements
- (D) Recommending only supplements they personally use
Q15. What is the primary concern with the use of anabolic steroids in sports?
- (A) They provide no real performance enhancement
- (B) They are cost-prohibitive
- (C) They can lead to severe health problems and are banned in sports
- (D) They are less effective than natural supplements
See also:
- NASM CPT Practice Test 2024 Study Guide (UPDATED)
- Chapter 1: The Modern State of Health and Fitness
- Chapter 2: The Personal Training Profession
- Chapter 3: Psychology of Exercise
- Chapter 4: Behavioral Coaching
- Chapter 5: The Nervous, Skeletal, and Muscular Systems
- Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
- Chapter 7: Human Movement Science
- Chapter 8: Exercise Metabolism and Bioenergetics
- Chapter 9: Nutrition
- Chapter 10: Supplementation