NASM Personal Training Practice Test 2023: National Academy of Sports Medicine (NASM) CPT (Certified Personal Trainer) Practice Test. NASM helps you to master goal-specific program design, accurate assessment, and development and modification of exercise in a safe and effective manner.
The following NASM Personal Training Practice Test has 25 multiple-choice questions. You can check your score at the end of the quiz. The minimum passing mark is 70%. Our NASM Personal Training Practice Test is free and not required any registration, it may help your NASM certification exam prep better.
NASM Personal Training Practice Test 2023
Exam Name | NASM CPT Practice Test 2023 |
Course | CPT Certification |
Administered by | National Academy of Sports Medicine |
Certifying Agencies | NCCA |
Total Questions | 25 |
Questions Type | sample questions answers |
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NASM CPT Practice Test 3
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NASM CPT Practice Test 3
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Question 1 of 25
1. Question
1 pointsWhich resistance training system uses one set for each exercise?
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Question 2 of 25
2. Question
1 pointsWhich resistance training system involves a step approach that either increases weight with each set or decreases weight with each set?
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Question 3 of 25
3. Question
1 pointsWhich resistance training system is another variation of circuit training that alter- nates upper-body and lower-body exercises throughout the circuit?
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Question 4 of 25
4. Question
1 pointsWhich resistance training system is used by NASM and follows the OPT™ model progressing a workout vertically down the template (total body S chest S back S shoulders S biceps S triceps S legs) in a circuit style minimizing rest periods in between exercises
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Question 5 of 25
5. Question
1 pointsWhich resistance training system requires performing all sets of an exercise or body part (with an adequate rest period between sets) before moving on to the next exercise or body part?
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Question 6 of 25
6. Question
1 pointsWhat is the PRIMARY goal of resistance-stabilization exercises?
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Question 7 of 25
7. Question
1 pointsWhat is the PRIMARY goal of resistance-strength exercises?
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Question 8 of 25
8. Question
1 pointsWhat is the PRIMARY goal of resistance-power exercises?
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Question 9 of 25
9. Question
1 pointsWhich exercise is sometimes described as a single movement as the weight is pulled from the floor with two hands and explosively lifted to arm’s length over the head with no pause in the movement?
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Question 10 of 25
10. Question
1 pointsWhen performing the snatch, the first pull phase occurs when
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Question 11 of 25
11. Question
1 pointsWhich lifting exercise enables athletes to achieve the heaviest weights overhead?
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Question 12 of 25
12. Question
1 pointsWhich lifting exercise requires the widest grip?
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Question 13 of 25
13. Question
1 pointsThe tendency of the barbell to move forward and away from the body during the first pull should be counteracted by the isometric contraction of the:
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Question 14 of 25
14. Question
1 pointsPlace the phases of the snatch exercise in the correct order.
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Question 15 of 25
15. Question
1 pointsWhich exercise is a good alternative to the clean when the full squat position can- not be achieved?
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Question 16 of 25
16. Question
1 pointsAll of the following are stability cues to improve core stabilization and proper exercise technique EXCEPT
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Question 17 of 25
17. Question
1 pointsAll of the following are PRIMARY goals/adaptations of Phase 1 Stabilization Endurance EXCEPT
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Question 18 of 25
18. Question
1 pointsWhich phase of the OPT™ model entails the use of superset techniques in which a more stable exercise (such as a bench press) is immediately followed with a stabiliza- tion exercise with similar biomechanical motions (such as a stability ball push-up)?
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Question 19 of 25
19. Question
1 pointsWhich phase of the OPT model is specific for the adaptation of maximal muscle growth, focusing on high levels of volume with minimal rest periods to force cel- lular changes that result in an overall increase in muscle size?
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Question 20 of 25
20. Question
1 pointsAll of the following are PRIMARY adaptations of Phase 4 Maximal Strength training EXCEPT
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Question 21 of 25
21. Question
1 pointsWhich phase of the OPT model utilizes a form of complex training, supersetting a strength exercise with a power exercise for each body part?
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Question 22 of 25
22. Question
1 pointsWhat is the PRIMARY focus of Phase 6 Maximal Power training?
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Question 23 of 25
23. Question
1 pointsWhich phase of the OPT model utilizes 1–5 repetitions at 85–100% of 1RM during resistance exercises?
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Question 24 of 25
24. Question
1 pointsA rest interval of 20–30 seconds replenishes what percentage of ATP/CP stores?
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Question 25 of 25
25. Question
1 pointsVolume is inversely related to what?